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Eat With AVA - Issue #10

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This week, we focus on prediabetes. We'll investigate the connection between movement and diabetes p
 
July 28 · Issue #10 · View online
Eat With AVA

This week, we focus on prediabetes. We’ll investigate the connection between movement and diabetes prevention, the link between meditation and weight loss, and how to easily adapt your lifestyle to live longer. Also, check out our recipe video this week to see a healthy update of your favorite potato salad.

Programs & Promotions
☀️ Use promo code SUMMER30 for 30% off your first month of AVA. This comes to about $1.50/day for one month of access!! ☀️
Nutrition
New prediabetes diagnosis? You are not alone!
30.3 million Americans have diabetes, and 84.1 million have prediabetes. Diabetes is more than high blood sugar; it can increase your risk for heart disease, stroke, and even cancer. Lifestyle changes like healthy eating can make a big difference and prevent you from developing these conditions.
More Than 100 million Americans have Diabetes or Prediabetes
Ever heard the phrase, “You don’t need to re-invent the wheel”? This holds true for eating habits. 
Turns out that slow and steady does win the race. Making small adjustments to your eating habits and lifestyle may be more beneficial than a complete overhaul of your daily routine. A new study shows small, healthy changes are linked with lower risk of death. 
Eat Better, Live Longer? Small Food Changes Make a Difference
Check out our healthy spin on potato salad!
Potato salad is delicious and a great summertime dish. But, potatoes are off-limits with prediabetes, right? Wrong! Potatoes are full of nutrients and pairing these carb contributors with a healthy fat or protein (like grilled chicken) is key to maintaining stable glucose levels. Try out our fresh, healthier spin and let us know what you think!
A Healthier Option - Potato Salad on Vimeo
Fitness
Short & sweet bursts of exercise may reap large benefits by lowering your blood sugar levels.
Doing simple exercises can help you manage your blood sugar and lessen the negative effects of prediabetes. The key is to be active every day, making short bouts of exercise an integral part of your normal routine.  
The Best Workout To Fight Prediabetes
How to stay safe in the gym with diabetes:
Knowing how exercise impacts your blood sugar levels is important. There is a significant connection with blood sugar and how our bodies use glucose during exercise for energy. Exercise improves insulin sensitivity, essentially unlocking your body’s ability to release more receptors that bring glucose into your cells, where it belongs, for proper use or energy storage for fuel. 
Diabetes and Exercise: When to Monitor Your Blood Sugar
Wellness
Meditation is only for yogis… Think again! 
You may have heard of meditation in relation to yoga, stress reduction, sleep, or mindful eating. Well, that’s not all this ancient practice can do. Mindful eating and traditional meditation can help you lose weight, too. 
How Meditation Might Help You Control Your Weight
Food is not the only essential thing for a healthy kitchen.
Having the right tools on hand can lead to a healthy lifestyle. Stock your kitchen with these gadgets to help you lose weight and keep your blood sugar levels in check. 
10 Kitchen Gadgets That Help You Lose Weight
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