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Eat With AVA - Issue #3

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Read on for the latest: Avo-Pickles, chocolate, the complexities of fitness for weight management, a
 
June 12 · Issue #3 · View online
Eat With AVA
Read on for the latest: Avo-Pickles, chocolate, the complexities of fitness for weight management, a Summer Special and more. 

Nutrition & Food Trends
What do you get when you combine two of the hottest food trends…. Avo-Pickles! Think you’ll give this fun, summer food trend a try?
Avocado Pickles Are the Newest Avo Trend | Epicurious.com
Looking for permission to reach for chocolate when cravings strike… without feeling guilty?
Eating chocolate may decrease risk of irregular heartbeat | News | Harvard T.H. Chan School of Public Health
Fitness
Weight loss is more complex than Calories-in, Calories-out, read the article to see why! And don’t worry, AVA’s got this figured out!! Fitness and daily movement help prevent the weight you’ve lost from creeping back on, plus it helps boost mood & immunity, regardless of how many calories your tracker says you burned. 
Some Fitness Trackers Give Inaccurate Measurements Of Calories Burned : Shots - Health News : NPR
Exercise is about so much more than weight loss. 
Changing My Running Pace Helped Me Manage My Anxiety and Depression | SELF
Wellness
Important information for everyone to consider. Read about why a holistic/integrative approach to medicine is truly the healthiest. 
I Am A Devoted, Healthy Yogi Who Got Cancer. Here's My No. 1 Regret - mindbodygreen
Summer Special Offer - Signup
Take advantage of our final discounted offering - 50% off any class!  Sign up before Monday 6/19 using SUMMER50
Join AVA — AVA
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