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Eat With AVA - Issue #4

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This week, we share tips for keeping summer produce fresh, getting your family to choose more veggies
 
June 16 · Issue #4 · View online
Eat With AVA
This week, we share tips for keeping summer produce fresh, getting your family to choose more veggies (no nagging involved!), pro-tips for losing weight with fitness, and a hot summer special 😎  

Last Chance! Get this summer special now.
Use code BOGO to earn 35% off your own two-2 week class in addition to a code to share with your friend for 99% off!
Join AVA — AVA
Nutrition & Food Trends
Want your family to eat more veggies? Try this simple trick… 
Would Carrots by Any Other Name Taste as Sweet? Study Suggests Not - The New York Times
Berries are packed with antioxidants & are low in sugar. Here’s how to care for these summer gems:
How to Keep Berries Fresh for Longer
Fitness
Yes, you CAN lose weight over 40! 
6 Things You Must Do To Lose Weight Over 40 | Prevention
Weight loss requires more than sweat & hard work 
Why Do I Gain Weight When I'm Working Out?
Wellness
Turns out bugs really are good for us, here’s why:
Bugs in the System | Harvard Public Health Magazine | Harvard T.H. Chan School of Public Health
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