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Eat With AVA - Issue #5

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This week we'll tackle a major health-food merger, the death of coconut oil (maybe), savory, low-suga
 
June 22 · Issue #5 · View online
Eat With AVA
This week we’ll tackle a major health-food merger, the death of coconut oil (maybe), savory, low-sugar dessert options, working out at work, keeping blood sugar in check, and cracking the code on hunger!  Take advantage of our Extended Promotion for the Official Start of Summer 🌞 🏝

Extended Promotion
Use code BOGO to earn 35% off your own two-2 week class in addition to a code to share with your friend for 99% off!
Join AVA — AVA
Nutrition & Food Trends
Major news in the health food marketplace…. how will this effect you?
Amazon Buys Whole Foods | POPSUGAR Fitness
Kiss coconut oil goodbye…or not?
Coconut oil isn't healthy. It's never been healthy.
Cake without sugar?  Yes, please! 
The Savory Side of Carrot Cake - The New York Times
Fitness
No gym required (or excuses accepted!) Start this today :) 
Deskercise! 33 Smart Ways to Exercise at Work | Greatist
Wellness
Take action with simple, everyday steps toward healthier living, and even better, with AVA’s support 
5 Ways to Prevent Prediabetes from Becoming Type 2 Diabetes | DiabeticLifestyle
Ever feel like hunger rules your life?!  You’re not alone. 
How brain circuits govern hunger and cravings: Findings help explain how the hungry brain hinders dieting -- ScienceDaily
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