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Eat With AVA: Welcome to my digest

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Hello there! This is the first issue of the Eat With AVA digest. Once a week, I will send you handpi
 
May 26 · Issue #1 · View online
Eat With AVA
Hello there!
This is the first issue of the Eat With AVA digest. Once a week, I will send you handpicked stories on nutrition, fitness, and general health.
This week we examine things like: Is fruit juice good for a child’s first year? Is meditation more beneficial than vacation? And much more.
Got a question? Hit reply :)
Enjoy!
AVA

Pediatricians Say No Fruit Juice in Child’s First Year - The New York Times
A 1-Hour Walk, 3 Times a Week, Has Benefits for Dementia - The New York Times
Diet Sodas Tied to Dementia and Stroke - The New York Times
Regular exercise changes the brain to improve memory, thinking skills - Harvard Health Blog - Harvard Health Publications
Regular meditation more beneficial than vacation - Harvard Health Blog - Harvard Health Publications
Could Chocolate Guard Against an Irregular Heartbeat? – WebMD
Weight Loss: Why Your Diet Isn't Working | Time.com
Eat With AVA: New Classes Start Every Monday!
That's all this week
I hope you enjoyed my digest. Let me know if there’s any feedback or things you’d like to see. If you know someone who might enjoy this newsletter you can point them to Digest.EatWithAva.com :)
AVA
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